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Pilates for Backcare Specialist
back care Pilates Instructor, let me help you to improve your back
with specialist exercises aimed to help the individuals postural
problems. One to One sessions are available Pilates Back Care for Men New class for 2010. Improve Flexibility ,Core strength and abdominal tone. Improve your back. Great for sports people to improve their game. Are you a Golfer, runner, cyclist, footballer, rower, tennis player, or involved in martial arts? Did you used to play but had to stop because of back pain? This class is for you. Specialist Back Care Pilates Instructor. Pilates Matwork - Beginners 10-12 week Pilates course designed to improve muscle tone, core strength and flexibility for the beginner.
Pilates Matwork - Experienced Experienced Matwork ? Moving up from the beginner level additional equipment can be used for a further challenge.
Pilates
on the Ball Pilates ball is a fun class using the Fitness ball. This class is suitable for all levels and is very popular with men. Classes now running in Buckden, Letchworth and Sandy, ring for details. Beginners Welcome. E-Mail: enquiries@pilates-professional.com
Pilates
for Pregnancy/Post-Natal Specialist
Pilates in pregnancy Instructor. Keep in shape throughout your pregnancy
and get back in shape following the birth of your baby. This class
will help to increase your deep abdominal strength thus provide
support for the Uterus and baby, which acts as a splint for the
spine by keeping it in a neutral position. Aids childbirth by increasing
strength in the pelvic floor muscles. Promotes good posture and
stronger core strength which helps control pelvic tilt. Stronger
toned abdominals are less likely to separate. Modifications are
provided for each trimester. No Pilates Experience is necessary. Improve your game by rebalancing your body – many golf professionals do Pilates. Ask about specific exercises to help boost your game. One to One sessions are available. E-Mail: enquiries@pilates-professional.com
Pilates has no age barriers; my oldest participant is 85 years. The
most noticeable improvements are in flexibility, mobility, balance,
upper and lower body strength, with participants recording less
incidence of back pain.
Private
tuition is available during the daytime, Book a One to One
consultation to discuss your individual goals.
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